Helping you integrate all aspects of who you are into a healthy whole.
Therapy for Adults
You might be dealing with…
persistent anxiety making it difficult to handle daily life.
getting triggered in relationships.
being stuck inside your head more than being present.
adjusting to a big change or grieving a loss that carries a lot of significance and impact.
a desire to align the principles of your faith with what is authentic to you.
You’re here because you…
are looking for a safe space to show up as yourself.
have tried traditional talk therapy and want something more.
need to be heard by someone who won’t judge you or put you in a box.
want your differences to be respected as your reality instead of treated as a problem to fix.
I am committed to creating a space that honors your multifaceted identity, validates your core experiences, and recognizes the impact of stigma, injustice, discrimination, and trauma. I encourage you to explore your core beliefs and work through obstacles that prevent you from living your fullest, most fulfilled life.
understand and appreciate your innate strengths.
release guilt, blame, and the what-ifs.
process trauma and regulate your nervous system.
witness and honor all of your experiences.
I meet you where you are and gently and compassionately guide you to...
get unstuck by using tools from Brainspotting and EMDR.
feel empowered to make positive choices for your future.
grow and develop fearlessly.
make space for feelings of grief or loss.
What people are saying…
“Sara’s expertise opened my eyes and allowed me to be more appreciative of how those past experiences were showing up in my day-to-day life and shaped who I am as a person. I was able to validate and move past those traumas that were blocking my personal growth.”
— C.S.